At upbeat, we welcome everyone, regardless of ability. Whether you're a regular singer or someone who hasn't sung for years, you'll be taken through the music in a safe and enjoyable way. 

Singing in a choir is a wonderful activity, on musical social, physical and psychological levels. There are proven health benefits, and a huge sense of well-being, which is felt by everyone, whether or not they've sung in a choir before. 

Singing is an aerobic activity which exercises many of the major muscles groups. It encourages good posture, and improves the performance of the cardiovascular system. More than anything, it makes us feel good. Have a look at this newspaper article for more on the subject.